I must take issue with your over what you said at the meeting.
我要和你好好谈谈你在会上说的那些话。(take issue with someone: 对某人的观点提出异议。)
Although being early may mean wasting a little time, this will be less than if you miss the train and have to wait an hour or more for the next one;
虽然早到可能意味着浪费一点时间,但这比误了火车等上一个多小时坐下班车浪费的时间要少,